Category Archives: Emotions

Take a moment

It is so easy to get lost in the hustle and bustle of life. We evaluate ourselves on what we DO. Have we done enough? Accomplished enough? Earned respect, love, attention? It’s exhausting and we’re frequently left feeling ‘behind’ and trying to catch up. And sometimes, a few moments to step back and change perspective can make all the difference.

Allow yourself to be in the moment…here..now..focusing on what you choose to attend to. It can leave you feeling a lot more empowered, grounded, and choiceful. If you feel your heart racing, feeling the need to urgently stand up and defend yourself in a conflict, reacting emotionally to something… I’ll leave you with the suggestion that there’s another option!

I encourage you to check this out.

Claim this moment for you.

Go ahead- just one moment. Just for you. The link is a short series of prompts to remind you where you are. Walk your way through them. Go through it as many times as you want, as often as you want. Standing in line at the coffee shop, as a pause amidst a challenging conversation with a loved one- my hope is that this little prompter can help you gain perspective to re-ground yourself. HAVE your emotions, rather than being driven by them. Things can be important, it doesn’t mean they have to be urgent. You CAN feel more in control.

Prompts were inspired by DBT principles and exercises which are shown to be very effective for helping with emotional distress. Please give it a try, I’d love to hear about your experiences with it!

Tip: The link can also be saved to your home screen for easy access if you find it useful!