All appointments are telehealth, in the comfort of your own home. The video chat platform can be accessed on computer or phone and should not require any downloads.

While virtual counseling removes commute time, I recommend practicing good emotional hygiene.

• Factor in transition time before session so you can focus.
• Choose a location with good internet, privacy, and fewer distractions.
• Keep tissues, water, and notes nearby if helpful.
• Leave a short transition period after session where possible.

A few moments to make notes and honor your feelings with a proper close-out can foster good coping skills for harder situations.

You will receive the web link by email in your appointment confirmation. Bookmark this URL, as it will usually remain the same unless otherwise arranged.

You are welcome to log in prior to your appointment for a video/audio quality check.