Resources

There is an abundance of information, resources, and tools available today. It can be overwhelming to sort through and find what speaks to you.

Here are books, apps, and support resources I consider useful.

Books

Unwinding Anxiety - Judson A. Brewer

Dr. Brewer explains the addictive nature of anxiety and brings together tools of identification, mindfulness, and curiosity to interrupt habit loops.

A good synopsis is available here.

Hold Me Tight - Sue Johnson

An excellent introduction to attachment theory in adult relationships, with examples and conversation prompts that help couples understand conflict dynamics and emotional distance.

She also has an additional online program.

The Four Agreements - Don Miguel Ruiz

A simple read that carries depth when revisited. The agreements often parallel core therapy work around authenticity and reducing reactivity.

You can find a short synopsis here.

Apps and Tools

Moment

What it is: A short mindfulness prompt sequence to help you slow thoughts. It is web-based, so it can be saved to your home screen and used without app downloads.

Who it is for: Anyone who gets overwhelmed and needs a reset.

Cost: Free.

Why I created it: Mindfulness concepts are simple, but stress can make them hard to apply in real time. This tool offers structure for grounding when support is not immediately in the room.